I'm Hilary Carter, an Integrative Counsellor dedicated to providing a safe, supportive space for healing and growth. My journey into counselling was inspired by my own experiences with life's challenges, which have given me a deep understanding of the importance of compassionate support during difficult times.

As an integrative therapist, I draw from various therapeutic approaches to tailor my work to your unique needs. While my foundation is in person-centred therapy, I'm flexible in my methods, often incorporating more directive techniques like Cognitive-Behavioural Therapy (CBT) when beneficial.

I work with adults, children, young people, and couples, offering support across a wide range of issues. My specialities include helping those who have experienced trauma, including survivors of rape and sexual assault, as well as individuals dealing with loss, anxiety, and depression.